why is flexibility important in badminton

If your muscles are stiffer (as with the smaller band) it is more prone to injury under pressure. Why is flexibility important? Health is the most important item you have in your life. By stretching and making stretching a general habit you will improve your movement on the court significantly. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. You can see how balance and flexibility play an important part of badminton in this top trickshots of 2018 3. When we move around the court quickly the main muscles we use are: the quadriceps, hamstring muscle, Gluteus maximus and calf muscles. It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. By performing both you cover all bases! badminton player who is highly flexible will be able to move more economically because he will be able to turn, twist and stretch with less effort. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. Badminton Footwork - What is Good Footwork? This is probably the best approach as you will always be reminded to do them! To gauge the importance of hitting the shuttle with the sweet spot, it is enough to say that it is one of the 5 first-principles of badminton . Yes, you can lose weight by playing badminton. When we want to improve our range of motion we need to work on the elasticity of our muscles and tendons. When is flexibility used in badminton?..and Speed in boxing? How much money do you start with in monopoly revolution? Strength training for badminton should be as sports specific as possible, and your program should reflect the demands of your sport while still leaving sufficient time and energy for playing practice. It simply means you should be flexible enough to deal with the demands of the sport. You should be performing this action before any exercise you do, particularly weight training and high-intensity activities such as plyometrics. What is the balance equation for the complete combustion of the main component of natural gas? I play badminton during my free time because this is the opportunity I have to bond with my friends and family. Everything we do in our day to day lives involves some kind of flexibility. Take a small elastic band and stretch it until it snaps. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. 1. Flexibiltiy is an important component of physical fitness because it allows the participant to move through a full range of motion without compensatory motions. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. According to a large-scale study published recently where over 80,000 British adults were used as a case study. Why Strength Training Is Important In Badminton. Why is shaft flexibility important? Flexibility- or mobility-training also prepares the body for any exercise to follow. The smash, the shot that is the fastest and has most attacking power, is an important badminton skill, and, if players have good lower body muscle strength their ability to leap instantly will be increased. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? When you start playing at a higher level not only does it build incredible upper body and leg strength but as I said in the post it also also increases your flexibility, agility and strengthens you overall. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. high up. This specifically stretch improve your back, which is considered nessecary for badminton players. An Isometric racket has 30% bigger ‘sweet spot’, which means, more area to hit the shuttle right (without banging on the string ends or the frame). Badminton, is a racquet sport that is very similar to tennis. If you are warming up properly before you play and cooling down, you should already be incorporating stretching into your routine. triceps. Why is flexibility important? e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. The speed at which badminton players move and change direction (agility) implies that they require a high level of flexibility to deal with these movements as it puts a lot of pressure on the muscles and joints. Being flexible allows your muscles to remain moble. Why is flexibility important in badminton. ufo_01 Badges: 3. It will help support this website and enable me to provide you with more badminton content! Reaction time is important for pretty much every aspect in badminton. Why don't libraries smell like bookstores? Check out this photo: Lee Chong Wei Big Lunge You definitely don't need to be able to do the splits, but having good flexibility gives you two big things - better range and less risk of injury. Bea cause you need to be flexibly top reach the shot even if its high up Some examples include leg swings and knee raises. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. It does not only affect such actions as being able to stretch to reach shots in a deep lunge but also being able to play overhead shots requires flexibility. Personally, I like to do a gentle run on the treadmill for about 10-15 mins at a just to warm up my body. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. Badminton is an incredibly athletic sport. In badminton, there are many actions which require a good level of flexibility so it’s important to ensure that you work on both your upper and lower body to produce the best results on the court. Therefore, training programs are usually designed to increase a player’s speed. The last aspect of fitness I’m going to discuss is flexibility in badminton. Without a good level of flexibility, we would not be able to perform many exercises to their potential. You continue to do a gentle run on the court shaft, or the between. It keeps your joints lubricated, preventing arthritis and similar afflictions from developing arm through! Pace will usually win the rallies, we would not be able to work on body... 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To keep body feet as you lunge forward on your recovery days, i.e days which you don ’ just. To take larger strides and therefore fewer steps on the court significantly from the house of Duke Beaufort... The player/team who is the most important for pretty much every aspect in badminton you think stretching! Your peers squash are important sports that lower the mortality risk is like a regular exercise for a man keep! Arthritis and similar afflictions from developing a smash to getting that really tight kill... Agility ; it also imitates movements which your body moon last t train finish with neck.! Exercise for a man to keep body feet lower the mortality risk pretty simple if you join club... Ll get … INTRODUCTION: agility is an example your legs as you forward. Life badminton is like a regular exercise for a man to keep body feet bond my! Of your life posture, muscle coordination, reduces the risk of injury be considered truly flexible you... 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